With all of the weight loss plans around today, many of which fail to work, you may be looking for something that is scientifically proven to allow you to lose weight. Losing weight could be simple enough by simply eating foods that are considered to be negative calorie. If a food is made up of ten calories, and it requires your body fifteen calories to process, this is considered a negative calorie food.
If you consider it, this is actually amazing and incredibly simple and should make you wonder why people did not develop this before. One of these simple foods, that I in fact love, are green beans. And if you are actually a fruit and vegetable enthusiast like myself, you’ll find this amazing way to lose pounds.
Obviously if you’re one of those individuals who do not enjoy vegetables and fruits, this type of weight loss program may not be a good choice for you. Most individuals like fruit even if they do not like vegetables. This implies that just about every person can use these types of foods to help them lose unwanted fat.
After carrying out some research and these varieties of foods many people have claimed that they were able to lose 2lbs. each day by following this type of diet. Many people also have reported losing up to 12lbs. each week by following this eating plan. To be able to make sure you do not put the weight back on once you start eating regular foods yet again, you’ll need to keep track of what you are eating.
For some individuals this new approach to food has become their lifestyle, and not just a part time diet. You do, of course, have the choice of simply using some of these negative calorie foods as a supplement to your meals. To illustrate if you are a meat eater, you may want to have a bowl of green beans with your steak or chicken breast.
Another thing you may want to think about is adding a small exercise routine to this type of diet plan. By including exercise and eating correctly may find that you’ll be able to drop weight even faster. It all is dependant on your motivation and determination. If you decide to follow this diet to the letter and start exercising regularly you can be in great shape within a month or so depending on how much you need to lose. If you do not give this your all, it will take a lot longer for you to reach your goal.
A few of the foods that you’re able to eat on this type of diet are foods like asparagus, spinach and carrots. And for people who prefer fruit some of the fruits are apples, blueberries, pineapple and grapefruits. There are obviously many more options for these negative calorie foods you just need to do your research and find which ones will best fit your needs.